Living in fear can limit us in so many ways and prevent us from living an enjoyable and fulfilling life.
You may be filled with uncertainty and worries about the future or perhaps
Friends and family may think that you’re just “feeling sad” and expect you to easily get over it.
But along with feeling sad you may feel depleted of energy and lack any
The intense fear people experience with a phobia is very real but to the outsider it can appear exaggerated or even attention seeking and being told to “just get over it” or
We often think that those affected by trauma have experienced a life threatening event like a car accident, war or a natural disaster but anything that is deeply distressing or an accumulation of smaller or less pronounced events, can also be considered traumatic.
A disturbing event may affects you in a completely different way to how it affects another as there is no one size fits all when it comes to trauma.
Difficulties can often feel overwhelming. You may not know if, or how, you can deal with the struggle of life’s challenges.
You may find yourself feeling stuck, unable to move forward in life or perhaps you are feeling frustrated because nothing is working for you.
You want to succeed but that inner voice is telling you “I don't know how’, “I want to but I can’t” or “its too hard” making you feel dejected or leaving you with feelings of guilt or shame because you “should” be able to handle things.
Whether you are trying to break an old habit, experiencing anxiety, struggling with the limitations of a phobia or find yourself stuck in a bog of depression, I can help you overcome your difficulties using modern therapeutic methods so that you can take back control, feel good and embrace life with confidence.