Life doesn’t have to be a struggle
Difficulties can often feel overwhelming. You may not know if, or how, you can deal with the struggle of life’s challenges.
You may find yourself feeling stuck, unable to move forward in life or perhaps you are feeling frustrated because nothing is working for you.
You want to succeed but that inner voice is telling you “I don't know how’, “I want to but I can’t” or “its too hard” making you feel dejected or leaving you with feelings of guilt or shame because you “should” be able to handle things.
Whether you are trying to break an old habit, experiencing anxiety, struggling with the limitations of a phobia or find yourself stuck in a bog of depression, I can help you overcome your difficulties using modern therapeutic methods so that you can take back control, feel good and embrace life with confidence.
I Can help you
Ease Anxiety
Escape Depression
Escape Depression
Living in fear can limit us in so many ways and prevent us from living an enjoyable and fulfilling life.
You may be filled with uncertainty and worries about the future or perhaps
Escape Depression
Escape Depression
Escape Depression
Friends and family may think that you’re just “feeling sad” and expect you to easily get over it.
But along with feeling sad you may feel depleted of energy and lack any
Disarm Phobias
Escape Depression
Disarm Phobias
The intense fear people experience with a phobia is very real but to the outsider it can appear exaggerated or even attention seeking and being told to “just get over it” or
Overcome Trauma
Overcome Trauma
Overcome Trauma
We often think that those affected by trauma have experienced a life threatening event like a car accident, war or a natural disaster but anything that is deeply distressing or an accumulation of smaller or less pronounced events, can also be considered traumatic.
A disturbing event may affect you in a completely different way to how it affects another as there is no one size fits all when it comes to trauma.
Other Services
Overcome Trauma
Overcome Trauma
- Stop Smoking
- Unwanted habits
- Weight management
- Sleep problems