Living in fear can limit us in so many ways and prevent us from living an enjoyable and fulfilling life.
You may be filled with uncertainty and worries about the future or perhaps concerned about what others are thinking of you, filling you with feelings of self doubt or feelings of not being good enough.
You might start avoiding situations that make you feel uncomfortable or judged by others.
Feelings of guilt and shame can surface because “I shouldn’t be feeling like this” and you desperately try to hide your feelings from others for fear you may be judged as weak or broken.
You may become trapped in panicky thoughts unable to escape the spiral as anxiety takes hold, and you fear the uncomfortable and frightening bodily sensations that come along with it.
Not only are the feelings of fear and anxiety incredibly unpleasant but they are exhausting and can deplete you of energy.
You are not alone, according to the Australian Bureau of Statistics around one in eight Australians had an anxiety related condition in 2017 - 2018 and this reflects the reported cases only.
Experiences of anxiety can range from mild to extreme and we may not even be aware that what we are experiencing are feelings of anxiety.
Whether these feelings are mild or extreme it is not right that people feel that it is something they must endure.
You may have tried everything from meditating to medicating or talking to counsellors or psychologist to no avail, leaving you feeling defeated and deflated.
There is a way out. I have helped many people just like you by using modern therapeutic methods and equipping them with powerful techniques that not only provide immediate relief but allow them to quieten the mind, sleep better and release the hold of anxiety so that they can really enjoy life to the fullest.
Even though you may fear getting help or reaching out, you can’t afford not to.
Call or Message me Now and finally release the grip of anxiety.
PH: 0481 555 841